THE RESOURCES
Siing. Your. Soul. Free.
EXPLORE RECOMMENDED BOOKS, WEBSITES, APPS, AND MORE
Welcome to the Resources page! Here, you'll find a selection of carefully curated links, articles, books, and tools to support your mental health journey. Whether you're seeking information on specific therapies, self-help strategies, or community support, we've got you covered. These resources will help you gain increased self-awareness and response-ability for conscious living while awakening your soul towards healing and empowerment.
GENERAL MENTAL HEALTH RESOURCES
Maintaining good mental health is a critical aspect of overall well-being. Reliable resources can make a significant difference whether you're looking for information, support, or tools to enhance your mental health. Here are some organizations available today that offer further resources to support your mental health.
LEARN ABOUT THERAPEUTIC APPROACHES
Understanding the different therapeutic approaches can empower you to make informed decisions regarding mental health care. I utilize a variety of evidence-based techniques tailored to meet your specific needs. Below, you can explore how each method I use can support you as you achieve your wellness goals.
Eye Movement Desensitization and Reprocessing (EMDR):
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Introductory Video: What is EMDR?
Cognitive Behavioral Therapy (CBT):
Dialectical Behavior Therapy (DBT):
Internal Family Systems (IFS):
Polyvagal Theory/Somatic Experiencing:
Amen Clinic Brain Health Optimization
SPECIALIZED SUPPORT FOR UNIQUE CHALLENGES
Whether you're navigating postpartum depression, managing chronic illness, or recovering from trauma, specialized support can provide crucial guidance and assistance. Below are resources tailored to address these unique challenges, offering specialized insights and support networks to help you through your journey.
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Postpartum Support International:
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This organization offers resources and support for mothers experiencing postpartum depression and anxiety.
Chronic Illness & Pain Management:
Trauma & PTSD:
BOOKS AND READING MATERIALS
The right book can make a significant difference whether you're looking to deepen your understanding of mental health, learn new coping strategies, or find comfort in shared experiences. Here are some highly recommended books and materials that offer valuable insights and helpful advice for enhancing your mental well-being.
"The Body Keeps the Score" by Bessel van der Kolk, M.D.
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An essential read on how the body processes trauma and paths to healing.
"Getting Past Your Past" by Francine Shapiro, Ph.D.
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A comprehensive guide on how EMDR works and its benefits.
"The Dialectical Behavior Therapy Skills Workbook" by Matthew McKay, Jeffrey Wood, and Jeffrey Brantley
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This workbook provides practical exercises for emotion regulation and mindfulness.
SELF-HELP TOOL TO USE INDEPENDENTLY
These tools can be an excellent complement to therapy, providing on-the-go access to mindfulness exercises, cognitive behavioral techniques, mood tracking, and more. Below are some apps that can assist you in managing stress, anxiety, depression, and overall mental health.
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Mindfulness Apps:
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Headspace: Guided meditation and mindfulness techniques.
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Calm: Sleep stories, meditation, and relaxation exercises.
Mental Health & Well-being Apps:
CRISIS SUPPORT
Whether you're facing overwhelming emotions, thoughts of self-harm, or other critical situations, the resources listed below provide vital support. Reach out for immediate help, and remember that you don't have to go through this alone.
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National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
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Crisis Text Line: Text HOME to 741741
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SAMHSA National Helpline: 1-800-662-HELP (4357)
Feel free to reach out if you have any questions or need further assistance. We're here to support you on your journey to better mental health.